benefits of mangosteen fruit for body health
benefits of mangosteen fruit for body health
Mangosteen fruit (Garcinia mangostana) is known as the “Queen of Fruits” because of its sweet and fresh taste, as well as its extraordinary nutritional content. Apart from being delicious, mangosteen also has various health benefits, including:
Rich in Antioxidants
Mangosteen contains high levels of antioxidant compounds, such as xanthones, which can help fight free radicals in the body. This antioxidant plays an important role in preventing premature aging, cell damage, and several chronic diseases.
Improves Immune System Health
The vitamin C content in mangosteen is quite high, which can increase the body’s resistance, help fight infections, and support overall immune system function.
Anti-Inflammatory (Anti-inflammatory)
The xanthones compounds in mangosteen have anti-inflammatory properties which can help reduce inflammation in the body. This is beneficial for conditions such as arthritis or other inflammatory diseases.
Helps Lose Weight
Mangosteen can help in weight loss programs because of its high fiber content. Fiber helps increase feelings of fullness and facilitates the digestive process. Apart from that, xanthones compounds are said to increase the body’s metabolism.
Maintaining Digestive Health
The fiber in mangosteen is also very good for the digestive system. This fruit helps facilitate bowel movements and reduces the risk of constipation. Mangosteen also has prebiotic properties which support the growth of good bacteria in the intestines.
Reduces the Risk of Heart Disease
The antioxidant and fiber content in mangosteen can help reduce bad cholesterol (LDL) levels in the blood, as well as improve blood vessel health. This helps reduce the risk of heart disease.
Improves Skin Health
The antioxidant and anti-inflammatory compounds in mangosteen help keep skin healthy, reduce skin inflammation, and prevent damage caused by free radicals which can cause premature aging. Several studies also show that mangosteen can help treat acne and other skin problems.
Maintaining Mental Health
Several studies show that mangosteen contains compounds that can help improve brain function, prevent brain inflammation, and protect against neurodegenerative diseases such as Alzheimer’s.
Reduces Cancer Risk
Xanthones, bioactive compounds in mangosteen, have been studied for their ability to inhibit the growth of cancer cells. Although further research is still needed, several studies show the potential of mangosteen fruit in preventing cancer.
Improve Dental and Oral Health
The antioxidant content and antimicrobial properties of mangosteen can also be beneficial for dental and oral health. This can help reduce the risk of gum infections and tooth decay.